Resources

I have a lot of resources from my work at the IOP/PHP level of care! Explore my book recommendations below. I love to read and learn and am always happy to talk about different books/resources!

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Emergency Resources & Safety

988 Suicide Hotline

988

Call or Text

MA Behavioral Helpline

833-773-2445

Call or Text

Mobile Crisis (BEST) Team

1-800-981-4357

Mobile Crisis Intervention (Advocates)

(800) 640-5432

Book recommendations

  • You Are the One You Have Been Waiting For
  • No Bad Parts
  • The Body Keeps The Score
  • Mentality Wins
  • Think Again
  • Give and Take
  • The Mindful Athlete
  • The Rock Warriors Way
  • All About Love
  • The Will to Change
  • For the Love of Men
  • My Body is Not an Apology
  • Unbroken Brain
  • The Gifts of Imperfection
  • Dare to Lead
  • Mindfulness in Plain English
  • The Miracle of Mindfulness
  • Scattered Minds
  • Brain Energy
  • Atomic Habits

LGBTQIA Resources

  • The Queer and Transgender Resilience Workbook
  • The Trevor Project
  • Gender Queer
  • Santa Barbara LBGTQ Resource
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Diversity, Equity, and Inclusion Books

  • Black Skin, White Masks
  • White Fragility
  • Decolonizing Therapy
  • The New Jim Crow
  • Hood Feminism
  • So Now You Want To Talk About Race
  • The Privileged Poor
  • The Color of Law

Resources for Parents

  • Be All In
  • Mentality Wins
  • I-Minds
  • The Culture Code